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Shefali Jariwala's Death Spotlights Rising Cardiac Arrest Risk in Women: Experts Urge Action

The sudden death of actress Shefali Jariwala, suspected to be from cardiac arrest, has highlighted the rising incidence of sudden cardiac death (SCD) among middle-aged women in India. This alarming trend is fueled by lifestyle changes and often goes undetected due to atypical symptoms and underrepresentation in preventive heart care.

Hydration Key to Heart Health: Study Links Water Intake to Lower Risk of Heart Failure and Hypertension

A recent study by Bar-Ilan University reveals that staying hydrated significantly lowers the risk of hypertension and heart failure. Analyzing data from over 400,000 adults, researchers found that sodium levels within the high-normal range are linked to increased cardiovascular risks. Lead author Prof. Jonathan Rabinowitz emphasizes hydration as a crucial, often overlooked, factor in preventing chronic diseases.

Nationwide Strike on July 9th: Key Impacts, Sector Closures & What to Expect

A nationwide strike, backed by major trade unions and supported by farmer organizations, is set for July 9, potentially impacting banking, transport, and public sector services. The protest stems from unmet demands regarding labor policies and accusations of government favoring corporations. Disruptions are expected in both urban and rural areas, with unions urging widespread participation.

Vitamin B6: Unveiling the Benefits, Spotting Deficiencies, and Optimizing Intake for Better Health

Vitamin B6 plays a vital role in keeping our minds sharp, moods stable, and immune systems strong. You can easily find it in delicious foods like bananas and chicken. This essential nutrient not only helps produce energy but also supports the creation of neurotransmitters.

India Poised for Dengue Breakthrough as Vaccine Candidate Nears Trial Completion

For years now, scientists have tried to develop a safe and effective dengue vaccine. The challenge however, is that there are four different types of dengue viruses, and a common vaccine must protect against all of them. Some vaccines developed in other countries have shown mixed results, but are not widely used

Smoothies for Breakfast: Healthy Choice or Calorie Bomb? A Guide to Benefits, Risks & Recipes

Smoothies offer a quick, nutrient-rich breakfast option, blending fruits, vegetables, and liquids for a customizable and healthy start to the day. They boost fruit and vegetable intake, aiding digestion and potentially assisting with weight management. However, be mindful of added sugars and ensure adequate protein and fiber to avoid overeating.

Ancient Remedies: 5 Herbal Teas for Menstrual Cramp Relief

For centuries, women have turned to herbal teas to alleviate menstrual cramps. Red raspberry leaf, chamomile, peppermint, cinnamon, and ginger teas offer natural relief. These teas contain compounds that relax muscles, reduce inflammation, and improve circulation. Studies suggest these ancient remedies can significantly ease pain and discomfort during menstruation, providing a comforting alternative to conventional treatments.

Unlock Wellness: 10 Herbal Teas for a Healthier You

Herbal teas, celebrated globally for their unique flavors and medicinal properties, offer a caffeine-free path to well-being. From ginger's digestive relief to chamomile's sleep support, these tisanes address various health needs. Echinacea boosts immunity, while rooibos aids bone health. Discover how peppermint, lemon balm, lavender, sage, and dandelion teas can enhance your daily life with their calming and therapeutic benefits.

Global Chocolatiers Reimagine Classic Treat With Exotic Flavors and Unexpected Pairings

Chocolate, a timeless delight cherished globally, offers diverse flavors and textures. Exotic combinations like Japan's Matcha and Yuzu, Mexico's spiced chocolate, and Iceland's licorice chocolate are gaining popularity. Current trends include plant-based options and umami-inspired chocolates. Fruits, nuts, and spices remain classic toppings, while savory additions like sea salt and bacon offer unique contrasts, captivating chocolate enthusiasts worldwide.

Skin Signals: 7 Unexpected Signs of Heart Disease You Should Know

Heart Disease: 7 warning signs that appear on the skin

5 Silent Signals of Prediabetes: Recognize the Warning Signs Before a Blood Test

​​​This fatigue is different from normal tiredness because it does not go away easily (not even after rest) You may find it hard to concentrate or stay alert during the day. If you experience constant fatigue, that also includes day time sleepiness, it is time to get checked out.